- Serves: 2
- Prep Time: 3m
- Cook Time: 3:0 h
- Ready In: 3:3 h
A wonderful beginning to a healthy day with a staple breakfast that energizes the body for any upcoming tasks. I am a very health conscious person so I wanted to start my day with the best nutrition. I learned that oatmeal is perfect. Not only can it help lower your cholesterol, it can help control your weight and lower the risk of type 2 diabetes.
- 1/2 Cup Steel Cut Oats
- 2 Cups Water (or Skim Milk)
- 1/4 Cup Flax Seeds
- 1/4 Cup Brown Sugar
Mix the oats, water (or skim milk) and flax seeds into a slow cooker.
Cook on low for 3 hours.
Add the brown sugar before serving.
You can also add a banana, any type of fruit, nuts or raisins to this meal.
Photo Credit: Becky Carella, Flickr