Sarah’s Oatmeal

2012-11-28
  • Average Rating: (0 / 5)
  • Serves: 2
  • Prep Time: 3m
  • Cook Time: 3:0 h
  • Ready In: 3:3 h

A wonderful beginning to a healthy day with a staple breakfast that energizes the body for any upcoming tasks. I am a very health conscious person so I wanted to start my day with the best nutrition. I learned that oatmeal is perfect. Not only can it help lower your cholesterol, it can help control your weight and lower the risk of type 2 diabetes.

Ingredients

  • 1/2 Cup Steel Cut Oats
  • 2 Cups Water (or Skim Milk)
  • 1/4 Cup Flax Seeds
  • 1/4 Cup Brown Sugar

Method

Step 1

Mix the oats, water (or skim milk) and flax seeds into a slow cooker.

Step 2

Cook on low for 3 hours.

Step 3

Add the brown sugar before serving.

Step 4

You can also add a banana, any type of fruit, nuts or raisins to this meal.

Photo Credit: Becky Carella, Flickr


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